Work it out! Tonight we talked fitness and nutrition as we welcomed personal trainer Trey Sheidler. We talked about diets, lifestyle changes, macros and more. Also, we learned more about Transform Fitness along with the future Disordered Fitness podcast. Coming up in 2020, the Trans Fitness Retreat in Thailand. It was fun being able to giveaway a couple of personal training sessions with Trey. Thanks for participating!
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