Work it out! Tonight we talked fitness and nutrition as we welcomed personal trainer Trey Sheidler. We talked about diets, lifestyle changes, macros and more. Also, we learned more about Transform Fitness along with the future Disordered Fitness podcast. Coming up in 2020, the Trans Fitness Retreat in Thailand. It was fun being able to giveaway a couple of personal training sessions with Trey. Thanks for participating!
WHERE DO I BEGIN? My goodness... we had so much to talk about that we didn't even get to everything... it's going to spill a little bit into the next show. I hope that you will join us.
Let's Have a Fefe will be sponsoring the Arizona Entertainer of the Year pageant on Sat., Mar. 7 and Sun., Mar. 8 at the Wyndham Hotel in Phoenix.
CHEERS TO A GREAT NIGHT! We had special guest Miss Jenna Skyy Miss Gay USofA 2014. Tonight was special I learned that wine grew legs, watch the episode you'll know what I am talking about.
Did you miss this week's episode of Let's Have a Fefe? Want to re-watch it? WATCH IT HERE: http://letshaveafefe.com/season3/3968794 LISTEN HERE: http://bit.ly/FefeOniTunes
Did you miss the latest episode of Let's Have a Fefe? Want to re-watch it? Watch it here: http://letshaveafefe.com/season3/3925527