In this episode of Live! with Fefe & Freddy, the conversation centers on self-handicapping — a psychological behavior where people create obstacles that protect them from the emotional risk of failure.
The discussion breaks down two main types: behavioral self-handicapping, such as procrastination or reduced effort, and self-reported handicapping, such as blaming stress, time, or health. While these behaviors may feel harmless in the moment, they often lead to reduced performance, strained relationships, and long-term challenges to self-esteem.
Freddy and I also explore how a fixed mindset can reinforce these patterns, while a growth mindset can help shift behavior toward accountability, learning, and progress over perfection.
The episode also includes a look at current events, blending humor and commentary on global headlines, politics, and unusual news stories.
Ultimately, the episode invites listeners to reflect on how often they may be getting in their own way — and what it looks like to choose growth instead.
Felicia "Fefe" Minor 